– Water & Herbal Teas→ instead of carbonated drinks
– Fresh fish or local meats → instead of canned/processed proteins
– Whole foods (brown rice, yam, maize, plantain) → instead of junk/fast food
– Natural sea salt or rock salt → instead of table salt
– Homemade seasonings (ginger, garlic, locust bean) → instead of artificial cubes
– Honey, dates, jaggery→ instead of artificial sweeteners
– Whole unbleached flours (oat, maize, millet, sorghum, Fonio)→ instead of white flour
– Cold-pressed oils (coconut, olive) → instead of reused vegetable oils
– Local chicken or organic meat, fresh fish → instead of hormone-injected imports
– Fruit-infused water → instead of alcohol
– Fresh fruits (e.g., banana, apple) → instead of sugary snacks
These support detox, digestion, energy, and long-term vitality. 
